Self Care

Slow Start Calendar
If you are a first time user of our Barley or are restarting it after a long hiatus, use the slow start calendar below to make sure you start out right. Taking Gladiator or Heirloom Barley too quickly can cause...
Free Vibrant Living Book
You can download your Free copy of our health guide Vibrant Living Keys to a Healthy Lifestyle, including helpful Do's and Don'ts, Health Tips and Recipes to get started right.
Ultimate Mind Calming Exercise
Bob Gilpatrick demonstrates another powerful technique called "Head Circles" that will help you maintain a peaceful mind in your life among all of the chaos.
Lymph Drainage
Bob Gilpatrick demonstrates how to manually drain your Lymph system to aid with natural detoxification
AN EASY, 5-MINUTE SELF-CARE ROUTINE & WHY YOU SHOULD INCLUDE TURMERIC TO THE BASH
When you think of self-care, you’re probably thinking of a calm yoga, an afternoon in the sun feeling the warm sand underneath your feet. Perhaps you imagine sitting on the couch cuddled up with your favorite book, a spa day…What...